Rev Rodney Marsh, Chaplain at Great Southern Grammar in Albany, is inviting people to take part in a six week online course in meditation.
“The various forms of mindfulness or meditation are, I think, the only way to teach your brain to pay attention to the present moment. Meditation is not an extra thing to do to relax you, maintain balance or reduce stress – though it will still do these things – it is a way of being and connecting the prayer of Jesus in your heart. Meditation is not what you think,” said Rodney.